In our nature there is various types of plants and herbs used for medicinal purposes. An example of them is bay leaf, which has long been used to treat diseases and vitamin supplements for the body.
Its wide variety of nutrients and minerals make bay leaf highly sought after by lovers of natural and medicinal ingredients.
The leaves of this type of plant look and smell similar to true bay leaves, but not the same. nutrient content. It is important that you know this.
Does it matter to you?
With this in mind, we have selected a few benefits of bay leaf for use in recipes and the preparation of home remedies. Take advantage of the properties of this leaf to have a healthier life.
10 health benefits of bay leaf
For you who like natural products and make your own medicines to treat diseases and strengthen the system immunological of the body, here are the great benefits of laurel for your health.
1 – Anticancer properties
According to a study published by Nutrition Research Journalbay leaves have shown good and promising results as a natural anti-cancer agent to prevent the development of more serious diseases.
the only sum of natural antioxidants and the organic compounds in bay leaves have the power to help prevent the body from the effects of carcinogenic free radicals.
Other substances important for the health of the body are also found in bay leaves, these are:
Because it is an ingredient that is easy to find and to prepare, the bay leaves are used for various medicinal purposes. It is easy to find solutions to treat various types of ailments with these leaves.
2 – Solve hair problems
Do you suffer from hair related issues? If so, know that the crazy leaves are carried in their compositions Natural properties that do an excellent job on the hair, such as:
- Helps strengthen the wires;
- Helps in the treatment of growth.
All a person needs to do to treat hair problems is:
- Soak bay leaves in water;
- Scrub the scalp after shampooing.
This type of treatment is widely used by people who want to grow their hair faster, as well as treat with dandruff and other wire-related issues.
3 – Control inflammation and injuries in the body
The laurel contains in its natural composition sesquiterpene lactones, these substances are known for:
- Fight inflammation;
- Inhibit the production of nitric oxide.
Bay leaves are often used to treat the causes behind inflammation and wounds that take time to heal.
4 – Improve heart health
Our heart tends to have a better working condition thanks to rutin and caffeic acid, did you know that?
Both substances are found in bay leaveshence the high demand for this leaf to treat and improve the functioning of the heart.
As a result, these properties have the power to strengthen the capillary walls of the heart, as well as help in the reduce bad cholesterol.
5 – Decrease anxiety and stress levels
Are you very anxious or stressed and don’t know what else to do? Bay leaves are excellent natural remedies to treat these problems.
This is because this type of leaf contains linalool, a powerful substance that has the power to reduce anxiety and stress levels in the body.
Additionally, bay leaves contain natural soothing qualities and properties, thus helping to reduce the chanting of depression and other types of related ailments.
6 – Treat respiratory diseases
Did you know that bay leaf is often used as a source of essential oil to treat respiratory diseases. Many people with respiratory problems use this natural ingredient.
The essential oil extracted from Bay leaf It has the power to be used to relieve various respiratory conditions.
7 – Fight infections
It has been scientifically proven that bay leaf has the power to provide antifungal properties. These properties have the power to fight fungal conditions.
Moreover, with the considerable amount of Vitamin C in its composition, bay leaf can protect the skin from any type of infection and irritation.
8 – Improve the gastrointestinal system
Bay leaves can have a significant impact on the quality of the functioning of the gastrointestinal system, preventing problems such as:
- gastric damage;
- Promote urination.
On this, when the laurel is well prepared, it helps eliminate toxins in the body and supporting kidney health.
The organic compounds present in the composition of the ingredients are very effective in helping to:
- stomach pain;
- Relieve irritable bowel syndrome;
- Facilitate the digestion of food.
9 – Control diabetes
Do you find it difficult to cope with diabetes? Know that with bay leaf you can control this disease.
The truth is that if a certain person leads the risk of developing levels of diabetes or has developed the disease by chance, a moderate consumption of bay leaves is perfect to control this disease.
The laurel has the power to reduce the sugar level and to act on the diabetes treatment. Many people turn to this type of ingredient to treat ailments in the body.
10 – Improve the digestive system
Bay laurel has long been used traditionally to treat and relieve the symptoms of indigestion, as well as other conditions related to the digestive system.
According to a study published in Journal of South Asian Herbal Medicinesbay leaf not only has the power to add flavor to food, it is also a natural remedy.
The bay leaf has the power to:
- Relieve abdominal pain;
- Treat gastrointestinal infections;
- Treat flatulence and bloating;
- Relieve constipation and diarrhea;
- Used as a natural diuretic.
With this, more studies related to this field are needed, focusing on the effects of bay leaves to really prove its effectiveness in system digestive.
Would you like to know more about the benefits of gold leaf? So waste no more time and start using this ingredient in your daily meals.
Cláudio Bernardo is a graduate in technology, web writer and passionate about history-fiction books. In his spare time, he enjoys studying and writing general knowledge articles and playing classical guitar.