THE oniona vegetable commonly used to season various foods, offers several health benefits, as it has antiviral, antifungal, antibacterial, anti-inflammatory, anti-cancer, hypoglycemic and antioxidant properties.
For this reason, consuming it regularly is an excellent option to maintain the health of our body. It can be found in several types, such as yellow, white, and purple. Moreover, it can be eaten raw, fried, roasted, grilled and even pickled.
But regardless of the type it presents and the way it is consumed, the onion continues to provide benefits for our health, including the prevention of disease. It should be mentioned, on the other hand, that our text has for informational purposes only.
To check the effects of onions on your body, it is best to consult a nutritionist. It will be able to indicate the diet, the quantity allowed and other personalized information.
Then check out the list we prepared with five benefits of onion.
1. Control Diabetes
Onion has in its composition a substance called glucokinin, a kind of plant insulin that helps in blood sugar regulation and insulin control. It still contains allicin, but this substance is obtained only when the vegetable is crushed.
2. Fights hypertension
Those who suffer from high blood pressure can have onions as a great ally, as the vegetable contains potassium, a mineral responsible for eliminating excess fluid from the body and reducing the amount of sodium in the body. body.
3. Helps prevent and fight disease
Onion helps prevent and fight illnesses like the flu, colds, tonsillitis, asthma, allergies, and even cancer. That’s because it’s a rich source of quercetin, anthocyanins, vitamin C and B-complex ones, and other antioxidant compounds that provide antimicrobial and anti-inflammatory action.
4. Good for the heart
Here, once again the quercetin present in the onion comes into play. It improves blood circulation as it helps prevent the formation of clots and regulates cholesterol levels. Additionally, because it contains silicon, onion also helps prevent veins and arteries from aging.
5. Helps fight premature aging
Onion has a high content of vitamins A, C and E, as well as substances such as sulfur, selenium and anthocyanin. All of these nutrients make onion a powerful antioxidant, responsible for fighting free radicals that cause premature aging.
Vitamin C, in particular, also contributes to the production of collagen, a protein considered essential for skin firmness and the prevention of wrinkles and expression marks.