Here It Happens – How To Increase Melatonin Production

THE melatonin or the sleep hormone, is a substance found in our body that is directly linked to better and healthier sleep.

It is becoming more and more common due to the various functions it performs, which makes its supplementation more interesting and important for everyone.

But what is melatonin and what does it do? We’ll show you everything you need to know from now on!

What is Melatonin 3mg?

THE Melatonin 3mg it is the sleep regulating hormone which is secreted by our body and produced in our body by the pineal gland.

The main effect of the substance is to promote sleep and it is present in our body at higher levels at night.

How to Increase Melatonin Production

There are many ways to increase melatonin production, such as healthy habits to keep our body active during the day.

Some of the practices, in terms of diet and routine, that increase the production of this hormone are:

  • Avoid excessive light at night, especially artificial lights from laptops, cell phones, and other screens

  • Reduce visual, auditory, or sound stimuli, as well as others that cause waking or staying alert before bedtime

  • Establish a positive routine with times that help you start and finish tasks, especially exercise

  • Eating the right way, avoiding foods that make digestion difficult and opting for those that produce more melatonin, such as bananas and oats

  • Taking a melatonin supplement is a great idea

How Melatonin Works in the Body

THE Melatonin 5mg which is produced and then released in our body by the pineal gland, remains in our brain, and the trigger for its production are the receptors present in our eyes.

They help identify the presence or absence of light, and from there the process of generating the hormone begins.

The production of melatonin occurs whenever natural light is reduced, during the period between the end of the day and dusk, and this hormone has as its main objective the regulation of our circadian cycle or biological clock.

It then directly contributes to our state of relaxation during the night, ensuring that we can rest properly.

After sleep, the production of this hormone is then reduced, which allows us to stay awake during the day.

What foods contain melatonin

Some foods help the body to produce melatonin or are rich in this substance, so their consumption is extremely important.

Some of the main ones are:

  • Nuts

  • oats

  • Chickpea

  • Dated

  • grape skin

  • banana

  • asparagus

  • Oats and other whole grains

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What is melatonin used for

THE what is melatonin used for it is the hormone responsible for signaling to our body that the period of rest, at night, has arrived, thus allowing greater regulation of the biological clock.

This hormone works in such a way as to reduce the digestive process, lowering body temperature as well as blood pressure, inducing the body to sleep and reducing the occurrence of insomnia.

The consumption of melatonin supplement is becoming more common for those who want a much more pleasant and healthier sleep.

benefits of melatonin

The use of the supplement benefits of melatonin It is extremely important because it provides several benefits, such as inducing sleep and promoting a state of deep relaxation before bedtime.

It then helps to recover energies during the day, ensuring the necessary disposition for the practice of all activities.

The supplement may help contribute as an adjunctive form to the treatment of attention deficit, autism, and hyperactivity.

The presence of melatonin in the ideal amount helps to avoid problems such as metabolic disorders, including glucose intolerance, as well as obesity.

Watch this video with all the benefits of melatonin

MELATONIN, SLEEP HORMONE, benefits, what is it for

Melatonin and anxiety

Studies have already shown that melatonin is a great option for anxiety, often working in the same way as anti-anxiety medications, helping people relax.

Melatonin weight loss?

THE slimming melatonin It is a hormone that directly helps with weight loss, as it promotes greater thermogenesis, that is, the burning of fat.

In this way, its consumption is important for those who want to regulate their body weight and avoid the increase in fatty tissue.

Melatonin and the immune system

When you consume melatonin and the immune systemit is possible to sleep better, strengthen the immune system, fight infections and thus stay healthy.

During the sleep period, the body is responsible for producing additional proteins, which are important in making the immune system much stronger, even more so in high stress situations.

Melatonin and memory

When you sleep well, your brain processes new experiences and insights much better.

It is during sleep that our newly acquired memories are then transferred to our temporal lobe, turning into information that will be stored for the long term.

how to take melatonin

administration of melatonin how to take can be done in different ways, such as intravenously, nasal spray, intramuscularly and orally.

The maximum recommended dose per day is 5 mg and a higher dose is not recommended without specialist advice.

When is the best time to take melatonin?

The idea is to take the dose 1-2 hours before you go to bed, which will help you get plenty of sleep and make its use effective.

Side effects

Consumption of melatonin supplement, in general, does not carry any risks, however, it can cause some side effects, such as dizziness, headache, short-term feeling of depression and daytime sleepiness.

Where to buy melatonin at the best price

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Today it is undoubtedly the best option available on the market for purchase.


As you have seen, the supplement store is known as the sleep hormone, thus ensuring a more peaceful night by sleeping well and many benefits.

In this text, you could see a little more about what melatonin is, its positive effects, how it works in the body and even its side effects.

Did you like today’s article on melatonin: restful sleep and a strong immune system? buy cheap supplements?

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