O high cholesterol ended up becoming one of the biggest concerns of Brazilians in terms of health. On this, know how to eat well to reduce blood fat it is fundamental. Find out more this Friday, March 4.
Most Brazilians who suffer from hypercholesterolemia must follow a nutritional education process. Know what to eat to regulate and make the body work correctly is essential to prevent even more serious cardiovascular diseases. O home life will show you food options to keep you healthy.
Learn more about hypercholesterolemia
Hypercholesterolemia occurs when a the substance is found in large quantities in the cells of the body. But, this substance is very similar to the fat we know and is essential to help in the production of hormones which aids in digestion and the production of vitamin D. However, when she is in excess, can be very harmful to health.
types of cholesterol
However, we know of two types of cholesterol. The good, also known as HDL and transports substances from the body to the liver, being processed and then deleted. And bad cholesterol, also known as LDL, which is fat that builds up in the arteries and can cause heart attacks.
Common causes of high cholesterol
What can cause a person to have high cholesterol is poor diet, lack of healthy habits and do not engage in physical activity. Therefore, those who eat a lot of processed foods, full of saturated fats and fried foods, may also be predisposed to develop the frame.
Foods that lower cholesterol
Those looking to improve their eating habits and reduce high cholesterol can bet on three types of food. First, legumes, a category that includes lentils, soybeans, beans, etc.
In addition, cereals such as oats, which contain a type of soluble fiber called beta-glucan, which facilitates the reduction of LDL in the body. Therefore, when these foods are with green tea, a powerful antioxidant filled with epigallocatechin, this union significantly lowers high blood cholesterol levels. Therefore, by uniting these three foods and maintaining a healthy routine, the Blood fat levels can drop dramatically.
THE Patrick, who is a nutritionist, has a YouTube channel that explains exactly which foods are ideal for reducing this rate. Also, whenever necessary, be sure to consult your doctor.