Melatonin | natural remedy for insomnia

What is Melatonin – KN Nutrition?

Melatonin is one of the hormones the body naturally creates to maintain and induce quality sleep to aid in the regeneration of body and mind.

The production of this hormone by the body occurs naturally throughout the day, and at nightfall it reaches its peak.

However, in order for the human body to create enough melatonin to support adequate rest, the eyes must not come into contact with any outside light, i.e. it is essential that the person is in a completely dark.

In addition, it is a hormone whose production decreases with age, which is why melatonin is one of the most recommended supplements for older people, even those over 35 years old.

THE melatonin – KN Nutrition is a product that manages to provide the body with an identical version of the hormone that is produced by the body itself, therefore, it is perfectly capable of performing the same functions related to the induction and maintenance of sleep in those who use it.

By completing the Melatonin 3mgthe human body can easily induce sleep, and after induction, it can also maintain a better quality deep sleep, and responsible for the regeneration of the organism.

How does melatonin work in the body?

Melatonin supplementation acts exactly like the hormone melatonin, which is naturally produced by the body, i.e. when using melatonin in capsules, it provides the same positive effects related to quality and to restful sleep.

About 60 minutes after ingesting the melatonin capsules, the body was able to absorb the hormone and the process of inducing sleep has already begun.

What foods contain melatonin?

No food contains melatonin itself, as it is a hormone produced by the human body.

However, it is possible to influence the body to produce melatonin better by adopting a series of habits, which include avoiding all types of white or blue light at night, including electronic devices and other types of light. devices that emit light.

And also by ingesting foods rich in tryptophan, because it is an amino acid that participates in the synthesis of melatonin in the body.

Some of these tryptophan-rich foods are peanuts, cashews, eggs, peas, almonds, and avocados.

What is melatonin used for?

Melatonin – KN Nutrition is primarily intended to promote improved sleep quality for people who have difficulty falling asleep, who suffer from insomnia, or who have difficulty sleeping well due to advancing age .

THE what is melatonin used for It is not a product that has the ability to make the user addicted, nor does it cause any type of negative side effect on the body, since it is a hormone produced naturally by the body and has for the sole function of acting to improve the quality of sleep.

It is safe to say that supplementation with this product may be suitable for almost anyone, as much of today’s 21st century society suffers from sleep-related issues or simply cannot get a good night’s restful sleep.

All the effects that melatonin causes in the body contribute to the improvement of health and quality of life.

Through supplementation with Melatonin 5mgthe body can be induced in a light and peaceful way to a truly restorative and invigorating sleep, in addition to helping the human body to recover better.

benefits of melatonin is a product that can be used as a tactic for workers who have an irregular sleep schedule, i.e. people who work nights and need to sleep during the day, but find it difficult to sleep. fall asleep

In these cases, melatonin can quickly induce drowsiness, which can be sustained even during the day, promoting the ability to sleep peacefully and rest properly.

How to increase the production of melatonin?

The best way to increase the natural production of this hormone is to adopt new habits which are mainly related to avoiding contact with light sources at night.

In other words, avoid using your cell phone a few hours before bedtime and avoid using or being near electronic devices that emit light.

In addition, it is also recommended that during the night the environment be as little light as possible, so that the body can begin to produce melatonin better.

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Benefits of Melatonin – KN Nutrition

People who take Melatonin 3mg correctly will be able to greatly improve their quality of life, as it is scientifically proven that sleeping well every day is something that can greatly contribute to the maintenance of good health.

Moreover, due to constant exposure to light-emitting devices, even at night, it completely inhibits the natural production of this hormone for several hours.

Watch this video with all the benefits of melatonin

And that’s why melatonin supplementation is undoubtedly one of the best ways to improve sleep quality and reap all the benefits of restful sleep.

Some of the most important benefits of melatonin – KN Nutrition are listed below, see:

  • Helps detoxify the body
  • Reduces the risk of degenerative brain diseases
  • Allows time zone setting for people who have traveled to other countries
  • Significantly increases the quality of sleep
  • Rapidly induces sleep shortly after taking
  • Increases the total amount of deep sleep the individual has
  • Significantly improves the functioning of the immune system

Melatonin and anxiety

Melatonin supplementation can be very beneficial for those who have anxiety attacks, as usually those who suffer from this problem are also people who cannot sleep well.

For this reason, by improving sleep, it is also possible to reduce the concentration of cortisol in the blood, which can reduce stress and help improve anxiety.

Melatonin weight loss?

No exclusive action of melatonin for aesthetic purposes is proven, its function is limited to the regulation of sleep and can also positively influence the general proper functioning of body and mind.

However, some people may use it as a strategy to stay more willing and energetic, which can be used as an aid to practicing physical activity that will be more effective in losing weight, slimming melatonin .

Melatonin and the immune system

Melatonin is directly and indirectly related to improving the body’s immune system, as it has antioxidant, anti-inflammatory and health-promoting functions in the body.

At the same time that it also contributes to the improvement of the immune system through the regulation of sleep, which is also a factor that contributes to this function, melatonin and the immune system.

Melatonin and memory

Melatonin already has some level of neuroprotection, i.e. it is clearly a hormone that improves brain health, performing functions that contribute to a better quality of life and improve functioning. of the brain.

Therefore, it helps a lot with memory and also with maintaining good long-term cognitive function.

How to take melatonin?

According to the manufacturer, the best way to use Melatonin – KN Nutrition is 1 capsule daily approximately 60 minutes before going to bed.

By using it in this way, it will be possible to induce sleep in a light way, without any problem. melatonin how to take .

When is the best time to take Melatonin?

Undoubtedly, melatonin should be taken exclusively for the purpose of influencing sleep.

In other words, it should not be used throughout the day unless the purpose is to trigger sleep to start sleeping.

Therefore, the best time to take melatonin in any case is about 1 hour before your expected bedtime, this way sleep will be influenced and it will be much easier to fall asleep quickly.

Melatonin Side Effects – KN Nutrition

Knowing that the melatonin capsule contains the same hormone as the one created by the body, its supplementation is completely safe and has no danger or negative side effects.

However, taken in high doses, it can cause:

  • Difficulty waking up
  • Drowsiness during the day

Where to buy Melatonin at the best price?

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If you are really looking to achieve clear changes in terms of health and even quality of life, Melatonin – KN Nutrition is certainly one of the most recommended products for your goal.

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