How to Detoxify the Liver – ScenarioMT

The weekend or after the holidays is a time when most people’s bodies need a “treat” after eating. Many who exaggerate look for ways to detoxify the liver.

The desire to train is not always strong and ends up not being able to guarantee the full functioning of their organs.

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This happens especially with those who have the function of filtering everything they have consumed, which makes it necessary to drink juices for the stomach and detoxify the liver.

liver functions

This organ is considered a connecting region between the digestive system and the blood, where nutrients absorbed in the digestive tract are processed and stored for further distribution to other organs.

Nutrients from the intestine reach the liver through the portal vein, with the exception of complex lipids, which arrive through the hepatic artery.

It plays a very important role in the digestion of fats. In addition, the salts contained in it help the absorption of fat digestion products through the intestinal mucosa. After synthesis in the liver, bile is stored in the gallbladder.

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detoxify the liver after eating

It is certain that this organ can withstand moderate amounts of alcohol, fats and sugars. But it is also guaranteed that, in the exaggeration, the purifying function of the liver can be called into question. Lack of control and balance can reflect in your health.

To regain the health of your liver, it is essential that you choose foods from easy digestion and lots of water, to facilitate this digestion process. Also avoid high fat foods. Check out these foods:

  • citrus fruits
  • Ginger
  • whole grains
  • watermelon
  • Lean and white meats
  • Aubergine
  • Pineapple

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