The low carb diet is one of the best known today, it aims to lose weight and consists of reducing the amount of carbohydrates ingested by the person. Curious to know a little more about this mode of feeding? Check out some easy and cheap low carb recipes to follow this diet:
Zucchini spaghetti with chicken
Ingredients
Spaghetti
– 4 firm zucchini
– 4 tablespoons of olive oil
– 3 minced garlic cloves
– Salt and basil to taste
sauce
– 4 tablespoons of olive oil
– 1/2 chopped onion
– 2 minced garlic cloves
– 5 crushed tomatoes
– 1/2 cup of water
– 1/2 grated carrot
– 300g cooked and shredded chicken
– Salt and basil to taste
Preperation
Put the oil in a skillet over medium heat and sauté the onion and garlic for 2 minutes. Add the tomato, water, carrot and cook over low heat until the tomato dissolves and forms a sauce. Add the chicken, salt, basil and cook for 5 minutes. Reserve. Cut the zucchini using a spiral vegetable cutter to form the spaghetti. Heat the oil in a skillet over medium heat and sauté the zucchini with the garlic and salt quickly or until al dente. Transfer to a serving platter, drizzle with sauce, garnish with basil and serve.
Duration: 35min
Yield: 4 servings
Difficulty: easy
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