Levels at the limit? Tips to Lower Cholesterol Naturally

High LDL or “bad” cholesterol is one of the main risk factors for developing cardiovascular diseases which can be fatal to your health.

According to the information provided in an article published on the Nova Mulher website, the fatty substance not only increases the risk of having a heart attack, but also increases the possibility that the person suffers a stroke, which everyone knows like a stroke.

Natural treatments for low DLD levels focus on controlling cholesterol levels and lowering blood pressure.

How to lower cholesterol naturally

First and foremost, the person must follow the recommendations given to them by the healthcare professional who followed them.

Experts, in an interview with the Healthline portal, point out that to naturally reduce cholesterol, people must maintain a healthy lifestyle, have an ideal weight, practice more physical activities, have a balanced diet and avoid the consumption of tobacco. .

other tips

For example, the consumption of artichoke tea helps by acting against hypercholesterolemia. This was due to the purifying properties present in the tea, which can regulate blood pressure.

Ginger also helps reduce DLD, but it doesn’t stop there as it also aids in better digestion, alleviates water retention and promotes weight loss.

It is very important to take care of your health to avoid bigger problems in the future.